Mushrooms are flat in nature, sweet and warm in taste, and have the effect of strengthening the body and replenishing the deficiency. It also has anti-cancer and anti-cancer effects, improves human immune function and skin health effects. Regular consumption also has the effect of lowering blood pressure and blood cholesterol. It also has certain curative effect on preventing and treating hepatitis and rickets.
Tremella has the effects of moistening the lungs and promoting fluid, nourishing yin and nourishing the stomach, replenishing qi and tranquilizing the nerves, strengthening the heart and strengthening the brain.
I usually don't use tube bones for making bone soup now. The reason is that the oil is too heavy. The bone marrow in the bones is not calcium supplements in the traditional sense. It is actually a large amount of oil. Today, I use soup bones and drink that fresh soup.
Some astragalus is also added to the seasoning, which has the effects of replenishing qi and elevating yang, nourishing defense and strengthening the surface, supporting poison and promoting muscle growth, and promoting water and swelling.
This soup also has tofu added, so this fresh soup supplements calcium, lungs and strengthens the body.
Fresh mushroom and white fungus bone soup
Recipe Recommendations
- Tricholoma 150 grams
- tofu 1 box
- mushrooms 100 grams
- lettuce 1 tree
- Tremella 2 flowers
- salt appropriate amount
- chicken essence appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- Astragalus appropriate amount
Steps for Fresh mushroom and white fungus bone soup
1
Wash the soup bones and chop them into pieces, put them in boiling water and blanch them, remove and wash them. Cut green onion into sections, slice ginger into slices, and 10 grams of astragalus.
2
Raw material diagram.
3
Wash lettuce and set aside.
4
Slice mushrooms and shiitake mushrooms separately.
5
When the tremella is grown with water, remove the old roots.
6
Cut lactone tofu into small cubes.
7
Put the big bones into the pot, add appropriate amount of water, add green onions, ginger, and astragalus, bring to a boil over high heat, and simmer for an hour and a half.
8
Then add mushrooms, mushrooms, tofu, and tremella and boil for 5 minutes.
9
Finally, add lettuce, add appropriate amount of salt, and chicken essence.