Yam has high nutritional value. It is not only a good edible vegetable, but also a commonly used medicinal material
Yam has the effects of strengthening the spleen and nourishing the stomach, helping digestion, nourishing the lungs and relieving cough, lowering blood sugar, and prolonging life.
Stewed with pork belly, the yam is not only soft and delicious, but also soaked with the aroma of meat
Adapt to the crowd:
Diabetes patients, abdominal distension, post-illness weakness, chronic nephritis patients, long-term diarrhea
Stewed Chinese yam with pork belly
Recipe Recommendations
- yam 1 piece
- pork belly 1 block
- onion appropriate amount
- Jiang appropriate amount
- coriander appropriate amount
- octagonal 1 tree
- soy sauce appropriate amount
- salt appropriate amount
- white sugar appropriate amount
- salty and fresh
- stewed
- three-quarters of an hour
- ordinary
Steps for Stewed Chinese yam with pork belly
1
Peel and wash the yam, cut the hob pieces, and soak them in salt water.
2
Cut the green onions into chopped green onions, and cut the ginger into small pieces.
3
Cut coriander into sections, star anise for use.
4
Slice pork belly.
5
Boil boiling water over a pot of heat, blanch the meat slices and remove them for later use.
6
Heat the oil in the pan, add star anise, add the blanched meat slices and stir-fry.
7
Add chopped green onion and ginger slices and saute until fragrant.
8
Pour some soy sauce on it and color it.
9
Pour in warm water and bring to a boil over high heat.
10
Then add the yam pieces.
11
Add salt and sugar and simmer slowly over medium heat.
12
Sprinkle in the parsley pieces when you are about to collect the juice.Stewed Chinese yam with pork belly Make Tips
After cutting the yam, it needs to be soaked in salt water immediately to prevent oxidation and blackening of the yam skin, which may lead to skin allergies. Therefore, it is best to peel and not touch the hand after peeling the yam. Wash your hands several times immediately