Winter is the season to eat yams. Yams are used to make soup. I prefer to eat them stir-fried. Today, I made an oyster sauce with fungus and peas in a different way. The taste is not only delicious, delicious, but also nutritious. Here I share it with friends. This vegetarian dish is a healthy dish!
Effects of yam:
Clear heat and detoxify.
Treat febrile disease with fever, heat-toxic blood diarrhea, carbuncle and ulcer, swelling toxin, scrofula, and hemorrhoids.
① "Southern Yunnan Materia Medica": Clear heat and relieve sores, carbuncle and gangrene develop on the back, and scrofula flow from Dan.
② "Natural Essentials of Raw Herbs"; it can eliminate carbuncle, gangrene and furuncle, stop diarrhea, wash away malnutrition sores, and eliminate skin blood heat.
③ "Materia Medica": nourish blood and quench thirst.
Treat scabies.
④ "Chongqing Tang Essay": Clear wind, fire and dampness in the collaterals, relieve warm, infectious, evil and turbid evil, calm the liver and gallbladder floating over the wind and yang, and treat spasmodic and epilepsy.
③ Guangzhou Army's "Manual of Commonly Used Chinese Herbal Medicine": Clearing heat and detoxifying.
Treat exogenous fever, cough, enteritis, bacillary dysentery, measles, mumps, sepsis, sores, furuncle, appendicitis, traumatic infection, and childhood prickly fever.
Made into herbal tea, it can prevent heat stroke, colds and intestinal infectious diseases.
Effects of fungus:
Fungus is sweet and calm in nature, and belongs to the stomach and large intestine meridians. It has the effects of replenishing qi, moistening the lung, replenishing the brain, lightening the body, cooling blood, stopping bleeding, astringing the intestines, promoting blood circulation, strengthening will, and nourishing the appearance. It mainly treats diarrhea caused by qi deficiency or blood heat., metrorrhagia, hematuria, gum pain, anal prolapse, hematochezia and other diseases.
Assorted yams in oyster sauce
Recipe Recommendations
- salty and fresh
- skills
- ten minutes
- simple
Steps for Assorted yams in oyster sauce
1
Mixed yam ingredients in oyster sauce-washed peas, fungus and chopped carrots.
2
Soak the cut yams in water to avoid discoloring. I lost my picture this time and used the original one.
3
Put water into the soup pot. After the water boils, gradually add fungus, snow peas and carrots to blanch the water.
4
Remove the blanched vegetables and use cold water.
5
Then remove and dry the water for later use.
6
Heat the wok and add a little oil, then add the onions and ginger to fry until fragrant and remove.
7
Then add the light soy sauce and dark soy sauce and a little water and stir fry until frothy, add salt and sugar to taste.
8
Then pour in all the ingredients. Season it.
9
Then stir-fry well, season well, and place on a plate and remove from the pan.