Bean-fruit buns
By VicentaLakin
BEANS ARE RICH IN PROTEIN, AS WELL AS A SMALL AMOUNT OF CARROTS, VITAMIN B AND VITAMIN C, A HIGH NUTRITIONAL VALUE VEGETABLE WITH A HIGH PROTEIN CONTENT OF 2.7 PER CENT IN DRY BEAN BEAN BEAN BEAN MATTER, WHICH IS A GOOD SOURCE OF PLANT PROTEIN. DIETARY FIBRES IN BEAN BEAN BEAN BEAN HORNS CAN ENHANCE THE CREEPING OF THE STOMACH AND HELP PREVENT CONSTIPATION. IT'S THE BEAN BEAN SEASON, AND I MADE BEAN BEAN BEAN BUNS TODAY. MY SON ATE FIVE AT ONCE, AND HE KEPT SAYING, "IT'S GOOD, IT'S GOOD, IT'S GOOD!" AND I'M EATING THREE FOR EVERYONE I WEIGH。
Recipe Recommendations
- pig hind legs 500G
- beans 200g
- mushrooms one
- flour 500G
- shallots 6pcs
- ginger 150g
- salt a little
- chicken essence a little
- oyster sauce 1 scoop
- cooking wine 2 tsp
- soy sauce 2 tablespoons
- soy sauce 1 scoop
- Steamed buns and dumplings seasoning a little
- sesame oil 2 tablespoons
Steps for Bean-fruit buns
1
The bean horn is washed clean, a spoon of oil is released and a little salt is put in the bean horn for two minutes。
2
Cold water has been extracted to dry water and cut to beam。
3
500 g flour plus 5 g fermenter, a spoonful of sugar。
4
Scratched into a smooth face with your hands, it's twice as big。
5
Meat and ginger are cut to pieces。
6
Onion cut the tail, mushroom cut into Ding。
7
First, the mud and figure 6 are placed in a large bowl, and then salt, chickens, dumplings, platinum oil, wine, sesame oil, raw smoke, and hand-stamps are even。
8
Good pap。
9
Woke up a few more times, let the face breathe, and grow up and cut into little agents。
10
Squeeze to skin。
11
Today I've got a willow bag, a round bag, at my son's request, and a trig sugar bun, a small roll, a hab, a full variety。
12
Cold-water pans, 15 minutes after the water starts steaming, five minutes off the fire, and the delicious bean bean buns are ready。