Traditional Chinese medicine has always believed that black beans are the valley of the kidneys and enter the kidneys. It has the functions of strengthening the spleen and promoting water, swelling and lowering the qi; nourishing kidney yin, moistening the lungs and dryness, regulating wind-heat and activating blood circulation and detoxification; stopping night sweats, blackening hair and black hair and prolonging life. Modern pharmacological research has confirmed that in addition to being rich in protein, lecithin, fat and vitamins, black beans also contain melanin and niacin.
Black beans contain a large amount of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements.
After the beans sprout, they not only maintain the original substances, but also increase the vitamin content, which is conducive to eliminating fatigue. The chlorophyll in bean sprouts can prevent rectal cancer.
Characteristics: Light, slightly spicy and refreshing.
Women who want to keep in shape should eat more.
Garlic black bean seedlings
By MoseFisher
Recipe Recommendations
- black bean sprouts 300 grams
- green garlic 1 piece
- edible oil appropriate amount
- salt appropriate amount
- Jiang appropriate amount
- chicken essence appropriate amount
- dried red pepper appropriate amount
Steps for Garlic black bean seedlings
1
Raw material black bean seedlings.
2
Remove the roots of the black bean seedlings, wash them, cut the green garlic into small pieces, cut the dry red peppers into small circles, and shred the ginger.
3
Pour oil in the pan and heat up the shredded ginger and pepper and saute until fragrant.
4
Pour in the black bean seedlings and stir fry for a while.
5
Cover and simmer for 2 minutes.
6
Pour in the green garlic and stir fry, add salt and chicken essence and stir well.Garlic black bean seedlings Make Tips
1. Bean sprouts must be those with roots, and they cannot be white and fat.