Lotus root is slightly sweet and crisp, with fat and tender meat, white and round meat, sweet and crisp taste. It can be eaten raw or cooked. Raw food is comparable to pears and has quite high medicinal value. It can digest digestion and diarrhea, stimulate appetite and clear heat, nourish nature, and prevent internal bleeding. It is a good tonic for women, children, elderly women, and frail and sick people. Cooked lotus roots are rich in iron, and people with weak anemia can eat more.
Lotus root is rich in vitamin C and crude fiber, which not only helps digestion and prevents constipation, but also supplies carbohydrates and trace elements needed by the human body, prevents arteriosclerosis, improves blood circulation, and is beneficial to health. The best effect is to eat dinner. Soup with lotus root and pork bones can improve sleep quality after eating.
Pig bones are warm in nature, sweet and salty in taste. They enter the spleen and stomach meridians and have the effects of nourishing the spleen qi, moistening the stomach, generating body fluid, enriching the body, nourishing the skin, replenishing the middle and replenishing qi, nourishing blood and strengthening bones. In addition to protein, fat, and vitamins, pig bones also contain a large amount of calcium phosphate, bone collagen, bone mucin, etc.
Boiling pork bone soup can strengthen waist and knees, increase strength, replenish weakness, and strengthen muscles and bones. Pork bone stew is cold in nature, so ginger or pepper is added to the bone stew. The nutrition of bone soup is easier to absorb, so it can be eaten by everyone, especially for children and middle-aged and elderly people.
Simmer large steaks with lotus root, the soup is delicious and smooth, and the lotus root flour melts immediately in the mouth. Lotus root and pork ribs soup can improve sleep quality after eating. Regular consumption can supplement various trace elements, improve blood circulation, improve cold protection ability, and be beneficial to your health.
Stewed steak with lotus root
Recipe Recommendations
- Pig steak 1100 grams
- lotus root 1200 grams
- ginger appropriate amount
- salt appropriate amount
- black pepper appropriate amount
- salty and fresh
- simmer
- an hour
- ordinary
Steps for Stewed steak with lotus root
1
Prepare pig spine; rinse off blood.
2
Prepare lotus roots; remove skins.
3
Slice ginger; cut lotus root into pieces, marinate with a little salt for later use.
4
Heat oil in a wok, and cook with ginger slices.
5
Pour in the pork bones and stir fry until there is no blood.
6
Add appropriate amount of cold water and bring to a boil over high heat.
7
Transfer the spine and soup water into a sand hanging; boil over a coal stove high heat and simmer slowly for 1 hour.
8
Add lotus root, bring to a boil over high heat, and simmer slowly for 30 minutes.
9
Season the simmered lotus root soup, place it into a bowl, add pepper and serve.Stewed steak with lotus root Make Tips
1. Patients with low digestive function of the spleen and stomach and gastric and duodenal ulcers should not eat lotus root. 2. People with loose stools should not eat lotus roots raw. 3. Avoid eating bone soup during colds and fever. 4. People infected with acute enteroenteritis should not eat bone soup. 5. It is not advisable to drink bone soup in the early stage of fracture, but the effect will be better in the later stage.