Black chicken is flat in nature and sweet in taste; it has the effects of nourishing yin and clearing heat, nourishing liver and kidney, strengthening spleen and diarrhea. Eating black chicken can improve physiological functions, delay aging, strengthen muscles and bones, and have obvious effects on preventing and treating osteoporosis, rickets, and iron deficiency anemia in women.
It is suitable for all people in the body, especially for people with body weakness and blood deficiency, liver and kidney deficiency, and spleen and stomach dysfunction. 150 grams each time.
Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption of the spleen and stomach. They are dual-use medicinal and food products that can soothe the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is often used together with Weichang Yin to treat spleen and stomach weakness, overeating, fatigue, diarrhea and other diseases.
Yam contains saponins and mucus, which have lubricating and moisturizing effects. Therefore, it can nourish lung qi, nourish lung yin, and treat lung deficiency, phlegm cough and chronic cough.
Black-chicken and yam stew
Recipe Recommendations
- black chicken in 1
- yam 400 grams
- onion appropriate amount
- Jiang appropriate amount
- red dates appropriate amount
- longan appropriate amount
- cooking wine appropriate amount
- salt appropriate amount
- white sugar appropriate amount
Steps for Black-chicken and yam stew
1
Wash the black chicken first and chop it into small pieces.
2
Put hot water in the pan, add cooking wine, and blanch the black chicken in boiling water.
3
Remove it and wash it with cold water.
4
Put in a pressure cooker.
5
Cut the green onion into sections and slice the ginger into slices. Peel and peel the longan.
6
Put the onions, ginger, and longan into the pan.
7
Add cooking wine, sugar and salt.
8
Wash and peel the yam.
9
Cut it into small pieces.
10
Put the yams into the pan.
11
Add appropriate amount of water.
12
Wash the red dates and place them in the pan.
13
Cover the lid and press the chicken button for 40 minutes. Automatically jumps to the insulation function.
14
Open the lid and adjust the flavor. Add some salt if it's too light.
15
Pour it into a large sea bowl and you can eat it.Black-chicken and yam stew Make Tips
Wash the black chicken first and chop it into small pieces. Put it in the pan and blanch it to remove the bloody smell.