Beef and Asparagus Thousand Sheets Rolls

Asparagus has a delicious and aromatic flavor, and the dietary fiber is soft and delicious, which can increase appetite and help digestion. According to modern nutritional analysis, the protein composition of asparagus contains various amino acids necessary for the human body, and the content ratio is appropriate. Among the inorganic salt elements, there are many trace elements such as selenium, molybdenum, magnesium, and manganese, and it also contains a large number of non-protein nitrogen-containing substances and aspartic acid. Regular consumption has certain curative effects on heart disease, hypertension, tachycardia, fatigue, edema, cystitis, dysuria and other diseases. At the same time, asparagus is beneficial to cardiovascular diseases, arteriosclerosis, nephritis, gallstones, liver dysfunction and obesity. At the same time, the quality of multiple vitamins and trace elements contained in asparagus is better than that of ordinary vegetables. Nutritionists and vegetarians consider it a healthy food and a comprehensive anti-cancer food. Asparagus has excellent results in treating lymphoma, bladder cancer, lung cancer, kidney stones and skin cancer. It also has good effects on other cancers, leukemia, etc. Research by the International Association of Friends of Cancer Patients believes that asparagus can normalize cell growth and prevent the spread of cancer cells.

Qianzhang is called tofu skin in northern my country. The name Qianzhang is found in Jiangxi, northern Jiangsu and Anhui regions, and southern Jiangsu is called Baiye, which has the same effect. Bean food is a thin dried tofu slice, white in color, and can be mixed cold, stir-fried, or boiled.

Thousands of nutritional values
1. Shredded tofu contains rich protein, and tofu protein is a complete protein. It not only contains 8 amino acids essential to the human body, but also its ratio is close to the human body's needs, and has high nutritional value; 2. The lecithin contained in Shredded tofu can remove cholesterol attached to the blood vessel walls, prevent vascular hardening, prevent cardiovascular diseases, and protect the heart; 3. Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly.

Thousands of sheets are suitable for people
Can be eaten by most people
It is suitable for people with weak bodies, malnutrition, both deficiency of qi and blood, and the elderly and thin; it is suitable for people with hyperlipidemia, high cholesterol, obesity and vascular sclerosis; it is suitable for diabetics; it is suitable for women with insufficient milk after childbirth; It is suitable for teenagers and children; it is suitable for people with phlegm, fire, cough and asthma (including acute bronchitis, asthma); it is suitable for cancer patients; tofu skin is most suitable for the elderly.