Simplicity and original flavor are the connotation of a bumper harvest.
Potatoes, yams, sweet potatoes, purple potatoes, taro, peanuts, and waxy corn are all very ordinary and traditional foods. In fact, these very ordinary foods are very good for us, so there is no need to say much about this.
The method is also very simple. Wash all the ingredients, place them in a saucepan and cook for 20 minutes, and steam for another 20 minutes.
a bumper harvest
Recipe Recommendations
- potatoes appropriate amount
- Taro appropriate amount
- waxy corn appropriate amount
- peanut appropriate amount
- sweet potato appropriate amount
- purple potato appropriate amount
- yam appropriate amount
Steps for a bumper harvest
1
Wash the yams. Yam: Strengthen the spleen and nourish the lungs, enrich the stomach and kidney, strengthen the kidney and nourish the essence, improve the ears and improve the eyesight, help the five internal organs, strengthen the bones and muscles, and have long-term determination and calm the nerves
2
Wash waxy corn. Corn: Sweet taste and calm nature. It can regulate the middle and strengthen the stomach and make diuretic. Recognized as gold food.
3
Wash the sweet potatoes. Sweet potatoes: It has the effect of "replenishing deficiency, replenishing strength, strengthening spleen and stomach, and strengthening kidney yin", making people "live longer and have fewer diseases."
4
Wash the taro. Taro: Rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponin and other ingredients. Among the minerals contained therein, the fluorine content is high. It has the effect of cleaning teeth to prevent caries and protecting teeth5
Wash the small potatoes. Potatoes: Beans are nutritious and are anti-aging food. It is rich in B vitamins such as vitamins B1, B2, B6 and pantothenic acid and a large amount of high-quality cellulose. It also contains trace elements, amino acids, protein, fat and high-quality starch and other nutritional elements. People who eat potatoes regularly are in good health and age slowly.
6
Wash the purple potatoes. Purple sweet potatoes: In addition to the nutrients of ordinary sweet potatoes, they are also rich in selenium and anthocyanins. Anthocyanins have preventive and therapeutic effects on more than 100 diseases and are known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins, and minerals.
7
Wash peanuts. Peanut: Peanut fruits have high nutritional value and are rich in fat and protein. It is also rich in mineral content, especially amino acids necessary for the human body, which can promote the development of brain cells and enhance memory.
8
Put the ingredients into the pan and cook for 20 minutes, then take them out and steam for 20 minutes.
9
Finished product drawing.