Cold winter comes, the temperature is low, the days are short and the nights are long, human activity is relatively reduced, and appetite increases. While we use our diet to increase calories to resist the cold. Don't ignore the conditioning and maintenance of your body just to satisfy your appetite. I hereby recommend the winter health soup with red dates and lotus root beef soup.
Red dates and lotus roots both have the effects of strengthening the spleen and nourishing the stomach, replenishing qi and nourishing blood, nourishing blood and tranquilizing the nerves.
Beef not only ensures nutrition but also increases the body's energy to live a warm winter.
Red dates, lotus root and beef brisket soup
Recipe Recommendations
- beef brisket 300 grams
- lotus root 300 grams
- red bean 50 grams
- red dates 10 grams
- ginger slices appropriate amount
- onion appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- white pepper appropriate amount
- salty and fresh
- pot
- several hours
- simple
Steps for Red dates, lotus root and beef brisket soup
1
Remove the stalks and knots of the lotus roots, brush and wash them thoroughly and cut them into hob pieces
2
Cut the beef into small pieces, blanch it in boiling water, spread with salt, and marinate in cooking wine for 30 minutes
3
Put lotus root, sirloin, red beans, red dates, ginger slices and spring onion segments into the pan, and add enough water
4
After boiling over high heat, skim off the foam, turn to low heat and cook for 3 hours, add salt, and white pepper powder. Serve