Roasted chicken breast with water chestnut and carrot

Every time this season is the time when water chestnuts are on the market in large quantities, so I will buy some to stir-fry them. Water chestnuts are cold and cool in nature and are suitable for frying and eating.

Water chestnuts contain starch, protein, fat, calcium, phosphorus, iron, vitamin C and water chestnuts.
Water chestnut extract has inhibitory effects on Staphylococcus aureus, Escherichia coli and Pseudomonas aeruginosa. Uses: It is used for fever diseases, heat damaging body fluid, annoying heat and thirst, or secret stools; blood heat and blood in the stool, hemorrhoids or diarrhea in the stool, uterine and bleeding in women; yin deficiency and lung dryness, phlegm heat cough, or throat trouble; accumulation of phlegm, or lack of food; red eyes and blurred eyes.
The phosphorus contained in water chestnuts is higher among root vegetables. It can promote human growth and development and maintain physiological functions. It is of great benefit to the development of teeth and bones. It can also promote the metabolism of three major substances: sugar, fat and protein in the body., regulate acid-base balance, so water chestnuts are suitable for children to eat.
In a study on water chestnut in the United Kingdom, a kind of "water chestnut" was discovered. This substance has certain inhibitory effects on Staphylococcus aureus, Escherichia coli, Aerogenes and Pseudomonas aeruginosa, and also has a certain effect on lowering blood pressure. This substance also has a preventive and therapeutic effect on cancer.
Water chestnut is tender and rich in fluids. It can treat fever and thirst. It has a certain auxiliary therapeutic effect on diabetic patients with excessive urine.
Water chestnut decoction can make diuretic and drain urine. It has a certain therapeutic effect on patients with urinary tract infections. It can be used as a good food therapy for patients with urinary tract infections. In recent years, research has found that water chestnut contains an antiviral substance that inhibits epidemic meningitis and influenza viruses, and can be used to prevent the spread of epidemic meningitis and influenza.

Chicken breast is a high-protein and low-fat meat:

Chicken meat has a high protein content and is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body. It contains phospholipids, which play an important role in human growth and development. It is an important source of fat and phospholipids in the dietary structure of China. At the same time, chicken meat is beneficial to the five internal organs, replenishing deficiency and strengthening the stomach, strengthening muscles and bones, activating blood circulation and dredging channels, regulating menstruation, stopping leucorrhea and other effects.
Adapt to the crowd:
1. It is more suitable for the elderly, the sick, and the infirm.
2. People who are obese or have weak gastrointestinal tract and are worried about developing diabetes or arteriosclerosis should eat more chicken breast meat. People with fever from colds, strong internal fire, excessive phlegm and dampness, and people with heat poisoning and furils should not eat it.

Carrot:
Carrots strengthen the spleen and digestion, nourish the liver and improve eyesight, clear heat and toxic materials, penetrate rash, lower qi and relieve cough. It has certain effects on childhood malnutrition, measles, night blindness, constipation, high blood pressure, gastrointestinal discomfort, fullness, etc.

The saying that "Eating radish in winter competes with ginseng, and health care is among them" can be seen that eating radish in winter is of great benefit to the human body. Radishes can be purchased at any time on the market. They are not only inexpensive, nutritious, but also can cure diseases. Carotene has significant effects on protecting vision and promoting children's growth and development. Carrots are eaten raw to nourish the blood, but eaten cooked to nourish the body. Among them, carotene is a fat-soluble substance, and stir-frying with oil is the best way to eat it, and its nutrients can be fully absorbed.