Beef stew with tomatoes is a stewed half-soup dish. The stewed beef is fragrant and palatable, and the soup is full of garlic flavor and is very nutritious. The fat man also added frozen tofu that northerners often eat in winter to the dish and stewed it together. The stewed taste was even more delicious.
Tomatoes are rich in nutrients and have multiple functions. They are called the magical fruit among vegetables. The provitamin a it is rich in is converted into vitamin a in the human body, which can promote bone growth and prevent rickets and xerophthalmia. Beef is rich in sarcosine: Beef has a higher content of sarcosine than any other food, making it particularly effective at building muscle and building strength. Frozen tofu is made from frozen fresh tofu. It has many pores, good elasticity, rich nutrients, and a delicious taste.
This dish is sour and salty and suitable for all ages.
Beef stew with tomato
Recipe Recommendations
- sour and salty
- stewed
- an hour
- senior
Steps for Beef stew with tomato
1
Wash the beef and cut it into slices.
2
Blanch the tomatoes in hot water.
3
Remove the skin.
4
Cut the tomatoes into small dices.
5
Cut the green onion into sections and slice the ginger into slices.
6
Heat the pan with oil and add the beef pieces.
7
Stir fry for one minute until oil comes out.
8
Add green onions and ginger.
9
Stir fry for two minutes until fragrant.
10
Then add the tomatoes.
11
Stir fry until the tomatoes are out of the soup.
12
Add soy sauce and Meiji fresh food.
13
Add white wine.
14
Add star anise, cloves, five-spice powder, and white pepper powder and stir well.
15
Cover and simmer over low heat for 50 minutes.
16
Add in the frozen tofu and stir well.
17
Cover and simmer for another 15 minutes, add salt to adjust to salty, and turn off the heat.
18
Pour into a plate, sprinkle with a little minced coriander.Beef stew with tomato Make Tips
1. Add white wine and white pepper to enhance the flavor. 2. Add a little shredded coriander to relieve the boredom. 3. Tofu digestion is slow and should not be eaten more by children with indigestion; tofu contains more purines, so patients with gout and patients with elevated blood uric acid concentrations should eat it carefully.