Sheep brain is rich in ascorbic acid, and fat contains a variety of substances, such as lecithin, encephaloside, etc., which are good winter supplements.
Lycium barbarum can regulate the body's immune function, effectively inhibit tumor growth and cell mutation, have effects in delaying aging, resisting fatty liver, regulating blood lipids and blood sugar, and promoting hematopoietic function.
The clear soup in this dish is made with stupid chicken and five-flower pork. It is rich in nutrients. Coupled with sheep brain and wolfberry, it is a good winter tonic.
Clear soup sheep brain
Recipe Recommendations
- sheep brain 300g
- wolfberry fruit 5g
- cabbage 50g
- cooking wine appropriate amount
- onion 20g
- Jiang 10g
- salt 4g
- qingshui 5g
- white pepper 3g
Steps for Clear soup sheep brain
1
Add pork belly and chicken legs, add green onions and ginger, and bring to a boil in water.
2
Skim off the foam.
3
Cover and turn to low heat and cook for 4 hours.
4
Wash the wolfberry and soak it with water to soften.
5
Wash the cabbage and control the water for later use.
6
Soak the sheep brain in cooking wine for 20 minutes.
7
Put the sheep brain into the clear soup.
8
Add wolfberry fruits and simmer for 5 minutes over medium heat.
9
Finally add cabbage and cook for 30 seconds, season with salt and white pepper and turn off the heat.
10
Put it into a bowl, and a delicious clear soup of sheep brain is ready.Clear soup sheep brain Make Tips
1. Marinate the sheep brain with cooking wine to remove the fishy smell. 2. Add white pepper to enhance the flavor.