Coix seed, lotus seed and lily porridge
It has the effects of strengthening the spleen and removing dampness, moistening the lungs and diarrhea, and strengthening the skin and beautifying the skin.
Recipe Recommendations
- rice 100 grams
- glutinous rice 50 grams
- lotus seed 50 grams
- dried Lily 50 grams
- honey appropriate amount
- sweetening
- burn
- three-quarters of an hour
- simple
Steps for Coix seed, lotus seed and lily porridge
1
Wash coix seed and soak it overnight, wash dried lilies and soak it, wash and soak it, and wash lotus seeds.
2
Add appropriate amount of water and coix seed to the pan.
3
Add the rice.
4
Add lotus seeds and lilies after the water boils.
5
Bring to a boil over high heat and turn to low heat for about 30 minutes.
6
Cool slightly and add brown sugar or honey.
7
Just serve the table.Coix seed, lotus seed and lily porridge Make Tips
Coix seed: Women should not eat it in the early stages of pregnancy; in addition, people with low sweating and constipation should not eat it.