1. The fat content of hairtail is higher than that of ordinary fish, and most of them are unsaturated fatty acids. This fatty acid has a long carbon chain and has the effect of lowering cholesterol;
2. The scales and silver-white oil layers of the whole body of the hairtail also contain an anti-cancer ingredient, 6-thioguanine, which is beneficial for the adjuvant treatment of leukemia, gastric cancer, lymphoma, etc.;
3. Eating hairtail regularly has the effect of replenishing the five internal organs;
4. Hairfish is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail often also has the effect of nourishing the liver, nourishing the blood, moisturizing the skin, nourishing the hair and building body.
1. Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia;
2. In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can inhibit cholesterol content in the blood and relieve fatigue.
Restore vision and improve liver function;
3. The polypeptide and selenium contained in it have antiviral and anti-ray effects.
Relevant population: Can be eaten by the general population
Patients with cardiovascular diseases and liver diseases such as spleen and stomach deficiency, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and patients with diseases such as eczema and urticaria should not eat it.
therapeutic effect
Squid has a sour and gentle taste and is precious in nature; it can nourish qi and ambition, clear women's menstruation, enter the liver and replenish blood, and enter the kidney to nourish water and strengthen ambition.
Boiling squid with hairtail is a specialty of our fishermen here.
Braised squid with hairtail
Recipe Recommendations
- hairtail 250 grams
- squid 500 grams
- oil appropriate amount
- salt appropriate amount
- sugar appropriate amount
- cooking wine appropriate amount
- vinegar appropriate amount
- hot sauce appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- soy sauce appropriate amount
- chili appropriate amount
- slightly spicy
- burn
- ten minutes
- ordinary
Steps for Braised squid with hairtail
1
Remove the belly and head of the hairtail, wash and cut into sections, remove impurities from the squid, wash and cut into thick strips.
2
Bring the water to the boil in the pot, put down the squid, blanch it until it is curled, and remove it.
3
The oil in the pan is hot, put in the ginger, garlic, and pepper and saute until fragrant.
4
Put down the squid.
5
Put down the fish.
6
Add cooking wine, vinegar, and appropriate amount of water.
7
Add sugar, soy sauce.
8
Add 1 tablespoon of chili sauce and cook over high heat for 8 minutes.
9
Add some salt and cook for 1 minute, sprinkle with some green onions.Braised squid with hairtail Make Tips
Aquatic products such as squid are cold and cool in nature, and people with spleen and stomach deficiency should eat less. Squid is a hair product that people suffering from eczema, urticaria and other diseases should not eat.