Beef is rich in protein, low in fat content, and its amino acid composition is closer to the human body's needs than pork. It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing, recuperated after surgery and disease in terms of replenishing blood loss and repairing tissue. Eating beef in cold winter has the effect of warming the stomach and is a good tonic for winter. Traditional Chinese medicine believes that beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and alleviating wind, and quenching thirst and stopping saliva. It is suitable for people with subsidence of the middle qi, shortness of breath and body weakness, weakness of muscles and bones, anemia for a long time, and yellow and dizzy faces.
Tomatoes contain "lycopene", which has the effect of inhibiting bacteria; they contain malic acid, citric acid and sugar, which help digestion. Tomatoes are rich in nutrients and have multiple functions. They are called the magical fruit among vegetables. Organic acids such as malic acid and citric acid in tomatoes also increase the acidity of gastric juice, help digestion, and adjust gastrointestinal function. Tomatoes contain fruit acid, which can reduce cholesterol content and is very beneficial to hyperlipidemia. Tomatoes are rich in vitamin A, vitamin C, vitamin B1, vitamin B2, carotene and various elements such as calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine. They also contain protein, carbohydrates, organic acids, and cellulose.
The stewed soft and rotten beef is served with sweet and sour tomatoes, which has both nutrition and delicacy!
tomato sirloin
Recipe Recommendations
- beef 800 grams
- tomato 600 grams
- Jiang 1 small piece
- soy sauce 1 teaspoon
- ketchup appropriate amount
- salt 30 grams
- chicken essence appropriate amount
- sour and salty
- stewed
- several hours
- ordinary
Steps for tomato sirloin
1
Wash the beef and cut it into Mahjong sized pieces.
2
Wash the tomatoes, blanch them with boiling water, tear off the skins, and cut into slices.
3
Slice ginger.
4
Boil boiling water in the pot and add the beef to blanch it.
5
Add two teaspoons of cherry wine.
6
Skull off the boiled blood foam while cooking until the blood foam on the surface is wiped out and remove it for later use.
7
Pour the oil into the pan and heat it up, add the ginger slices.
8
Add the beef and stir fry.
9
Pour in a large teaspoon of cherry wine and continue to stir.
10
Transfer the stir-fried beef into a casserole, pour boiling water that has not passed the beef, bring to a boil over high heat, and simmer over low heat for 1 hour.
11
After 1 hour, add half of the tomatoes and simmer for half an hour.
12
Add the soy sauce after half an hour.
13
Add the other half of the tomatoes and continue to simmer for half an hour.
14
Add ketchup and mix well.
15
Add salt to taste and turn off the heat.
16
Finished product drawing.tomato sirloin Make Tips
1 Using red wine when cooking beef can well remove the fishy smell of beef. Since there was no red wine at home, I used my own cherry wine. 2 Add appropriate amount of ketchup to make the finished product more rosy and attractive.