Chinese yam and mushroom chicken

1

Prepare all ingredients

2

Chop the walking chicken into pieces, boil water, drop cooking wine, ginger slices, and onion knots.

3

Blanch the chicken nuggets in water to remove the blood and drain the water for later use

4

Cut ginger into pieces, cut garlic, cut pepper, cut yam, cut mushrooms in half and set aside

5

Heat the oil in a hot pan, add the ginger and garlic in the cold oil and stir fry

6

Stir fry the ginger and garlic until fragrant, add the chicken nuggets and stir fry for a while

7

Add yams and stir-fry for a while, then add a little light soy sauce

8

Add mushrooms and stir fry

9

Add a small bowl of water to the pan, cover the lid and simmer to dry over low heat, add pepper

10

Add the seasoning, cut off the onions, stir-fry well

11

Here we go, let's eat

12

Let's take another picture

Yam is also known as Huai Shan, Shanshu, and yam. According to the "Compendium of Materia Medica", yam has a flat, sweet and non-toxic nature. It is beneficial to kidney qi, strengthens muscles and bones, strengthens the spleen and stomach, stops diarrhea, reduces phlegm, moistens the fur, and treats diarrhea and amnesia. It is a first-class health food and traditional Chinese medicine material. It has been widely used as a medical food tonic material in Southeast Asia since ancient times. The appearance of the yam is not surprising. It has an earthen brown skin, a thin cylindrical shape, white and firm meat, and a slightly sour and sticky taste when chewed. However,"medicine cannot judge its appearance." According to ancient records, eating more yam has the functions of "improving ears and improving eyesight" and "preventing hunger and prolonging the year", which is very beneficial to human health. It is also rumored among the people that yam has significant effects on regulating physiological abilities, weakening physique after illness, post-partum recuperation of women, and strengthening children's physique, so it is called "food medicine".