Golden melon ribs

In winter, people start taking supplements in order to resist cold. At the same time, they need to reasonably mix some ingredients suitable for winter but tonic in their daily diet, so as to better increase nutrition and improve immunity.
In addition to protein, fat and vitamins, ribs also contain a large amount of calcium phosphate, bone collagen, bone mucin, etc., which have high nutritional value and can provide calcium for children and the elderly. It has the effects of nourishing yin, strengthening yang, replenishing essence and replenishing blood.
Golden melon is rich in nutrients and is rich in starch, protein, carotene, vitamin B and other ingredients. It has high nutritional value and has the effects of nourishing the middle and replenishing qi, clearing heat and detoxifying. It can be eaten by ordinary people and is especially suitable for spleen deficiency, weak qi, malnutrition and other diseases.
Mushrooms are known as "mountain treasures" and are very beneficial to human health. It not only enhances the body's immunity, but also helps children's bones and teeth grow. It is also a unique food that corrects enzyme deficiency in the body.
Red dates are warm and sweet, and contain protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich vitamins. In addition, they also contain carotene, etc. They are very rich in nutrients and can nourish blood circulation, calm the mind, educate and brain, and enhance appetite. Improve human immunity. It is known as "natural vitamin pills".
Golden melon ribs-After a long period of steaming, the ribs fully absorb the fragrance of the golden melon, and also penetrate the soup and meat aroma into the golden melon. This dish is rich in nutrients, has a refreshing aroma and delicious taste. It can be eaten by the general public. It is especially suitable for people with insufficient qi and blood and yin deficiency.

Recipe Recommendations

ribs 500 grams
pumpkin one
dried mushrooms Several flowers
red dates to which various
white lentils a little
glutinous rice a little
onion appropriate amount
Jiang appropriate amount
salt 1 teaspoon
cooking wine 1 tablespoon
soy sauce 1 tablespoon
white sugar 1/2 teaspoon
Steamed pork powder appropriate amount

salty and fresh
steamed
several hours
ordinary

Steps for Golden melon ribs

The main ingredient is a small golden melon.

500 grams of pork ribs.

Mushroom ingredients, red dates, white lentils, glutinous rice. (Soak white lentils and glutinous rice the night before, soak mushrooms half an hour in advance)

Remove and drain the soaked glutinous rice, and cut the mushrooms and red dates into small pieces of about the same size. Put white lentils into a pressure cooker and press for half an hour, remove and set aside.

Wash the ribs and drain the water, add the chopped green onion and ginger slices, add the above seasonings, mix well, and marinate for more than half an hour.

Cut off the top of the pumpkin, use a spoon to dig off the rang of the pumpkin, and wash it. (You can cut simple small patterns on the incision of the pumpkin)

Marinated pork ribs, remove the onions and ginger from the noodles, keep the soup inside, and add appropriate amount of steamed pork rice noodles.

Stir well until each rib is wrapped with rice flour.

Add glutinous rice and white lentils, as well as cut mushrooms and red dates, and stir well.

After mixing, lay flat and place on a larger flat-plate.

Pour into the pan and steam until ripe and take out. (About 20 minutes)

Then transfer to the pumpkin and steam in the pan for 40 minutes until the pumpkin and ribs are cooked.