Sweet potato and bean porridge

Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E, and more than 10 trace elements such as potassium, iron, copper, selenium, and calcium, and linoleic acid. They have high nutritional value and are known by nutritionists. They are called the most nutritious health food. These substances can maintain blood vessel elasticity and are very effective in preventing and treating habitual constipation in the elderly.
Red beans contain more saponin, which can stimulate the intestines, so they have a good diuretic effect, can relieve alcohol and detoxify, and are beneficial to heart disease, kidney disease, and edema; red beans have more dietary fiber and have good effects on relaxing the intestines, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and cancer, preventing stones, and building body and weight loss; red beans are food rich in folic acid, and pregnant women and nursing mothers eat more red beans to promote lactation. It can be eaten by the general population, and is especially suitable for people with various types of edema, including renal edema, cardiac edema, liver cirrhosis ascites, malnutrition edema, etc. If it can be eaten with mullet, carp or yellow hen, the swelling will be better; It is suitable for postpartum lack of milk and postpartum edema. You can use red bean fried soup alone or porridge; it is suitable for people with obesity.
Glutinous rice is hulled rice. It is called glutinous rice in the south of China, while in the north it is often called glutinous rice. It is the main raw material for making sticky snacks, such as rice dumplings, eight-treasure porridge, and various desserts. glutinous rice is also the main raw material for making glutinous rice (sweet rice wine). Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrients. It is a warm, nourishing and strengthening food. It has the effect of nourishing the middle and replenishing qi, strengthening the spleen and nourishing the stomach, and stopping deficiency sweating. It has a certain relief effect on poor appetite, abdominal distension and diarrhea.