stir-fried shrimp with mixed vegetables

Shrimp, a food. Select live shrimp as raw material, wash the shrimp body with clean water, and remove the shrimp head, tail and shell. The pure shrimp meat after peeling is shrimp meat. Shrimp dishes are very popular among diners because they are light and refreshing, easy to digest, and suitable for all ages.
Shrimp dishes are very popular among diners because they are light and refreshing, easy to digest, and suitable for all ages.
1. Shrimp is rich in nutrients, containing several to dozens of times more protein than fish, eggs, and milk. It is also rich in minerals such as potassium, iodine, magnesium, and phosphorus, as well as vitamin A, aminophylline and other ingredients. The meat is soft and easy to digest, making it an excellent food for people who are weak and need to recuperate after illness; 2. Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce cholesterol content in the blood, prevent arteriosclerosis, and at the same time dilate the coronary arteries, which is conducive to preventing hypertension and myocardial infarction; 3. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women; 4. A very important substance in shrimp is astaxanthin, which is the component with red color on the surface. Astaxanthin is the strongest antioxidant found so far. The darker the color, the higher the astaxanthin content. Widely used in cosmetics, food additives, and pharmaceuticals. Scientists at Osaka University in Japan recently discovered that astaxanthin in shrimp helps eliminate the "jet lag" caused by jet lag.

Fungus is also known as black fungus and light fungus. Mycological classification belongs to the Basidiomycetes, Auriculales, Auriculaceae. The color is dark and brown, the texture is soft, the taste is delicious, the nutrition is rich, and it can be vegetarian or meaty. It not only adds style to China dishes, but also nourishes blood and retains the face, makes the skin ruddy and radiant, and can prevent iron deficiency anemia and other medicinal effects.
Effects of fungus: replenishing qi and nourishing blood; moistening lungs and relieving cough; anticoagulant; lowering blood pressure; resisting cancer; transporting blood. Can be eaten by the general population.