Fish food is a high-quality food with high protein, low fat and rich nutrients. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effects of strengthening the brain and strengthening the body, prolonging life, and maintaining health and beauty. Therefore, fish products are known as "healthy food" and "smart food".
Winter and autumn are good times for the frail to take supplements, and fish is a good aquatic food for supplements. It not only tastes delicious, but also has extremely high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.
Not long ago, when I watched CCTV4 and introduced Anhui cuisine, I introduced braised paddling water. I have eaten it before, so I learned to make it, but it looks similar, O(④_④)O haha ~
braised paddling
Recipe Recommendations
- pork belly appropriate amount
- mushrooms appropriate amount
- winter bamboo shoots appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- pepper appropriate amount
- salt appropriate amount
- salty and fresh
- burn
- ten minutes
- ordinary
Steps for braised paddling
1
Wash the fish tail of the grass carp.
2
Cut it into the shape shown.
3
Spread some cornflour on both sides of the fish.
4
Chop the side dishes: pork belly, mushrooms, winter bamboo shoots.
5
Put the fish in a frying pan.
6
Pan-fry and remove from the pan for later use.
7
stir-fried pork belly.
8
After stir-frying the pork belly into the oil, add green onions, ginger, garlic, and pepper to stir-fry until fragrant. Add winter bamboo shoots and mushrooms to stir-fry.
9
Pour in hot water and add salt.
10
Put the fish tail into the pan and stew until it tastes delicious.