Mutton is one of the main meats eaten by people in our country and a good food tonic in winter. The mutton meat is tender, delicious and rich in nutrients. According to analysis, every 100 grams of mutton contains 13.3 grams of protein, 34.6 grams of fat, 0.7 grams of carbohydrates, 11 mg of calcium, 129 mg of phosphorus, 2.0 mg of iron, and also contains vitamins B, vitamin A, niacin, etc. Mutton can be made into many delicacies with unique flavors and incomparable mellow flavors.
Mutton is hot and sweet, which is suitable for tonic and yang in winter. Motherland medicine believes that it can help Yuan Yang, replenish blood and blood, treat lung deficiency, and benefit strain. It is a nourishing and strengthening medicine. According to "Materia Medica Xinxin", it can "replenish deficiency labor, increase strength, strengthen yang, and stimulate appetite and strengthen strength." Li Gao of the Jin Dynasty said: "The tangible thing of mutton can replenish the qi of the tangible muscles. Therefore, supplements can eliminate the weak. Ginseng and mutton. Ginseng nourishes qi, mutton nourishes shape. Those with the same flavor as mutton will replenish blood deficiency. If the yang grows, the yin grows."
Qidong goat meat, with skin and bones, has a more unique flavor and delicious.
Mutton is hot and is best eaten in winter.
Mutton casserole pot
By BlaiseDicki
Recipe Recommendations
- mutton 1000 grams
- salt appropriate amount
- sugar appropriate amount
- yellow wine 400 grams
- soy sauce appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- chili appropriate amount
- cinnamon appropriate amount
- octagonal appropriate amount
- green garlic appropriate amount
- chicken essence appropriate amount
- slightly spicy
- stewed
- an hour
- ordinary
Steps for Mutton casserole pot
1
Wash the mutton with skin and bones.
2
Blanch in boiling water for 5 minutes, remove, and rinse with clear water.
3
Take the casserole and add the mutton.
4
Pour in 400 grams of rice wine.
5
Add ginger, onion knots, star anise, cinnamon, and pepper, bring to a boil over high heat, and reduce heat for 40 minutes.
6
Add sugar, soy sauce, and cook for 30 minutes.
7
Add salt and collect juice over high heat.
8
To prevent the bottom of the pot from sticking, stir it often.
9
After the juice is dried, add some chicken essence. Sprinkle with some minced green garlic.Mutton casserole pot Make Tips
If you suffer from acute inflammation, exogenous fever, recovering from fever, skin sores, furils and other diseases, you should avoid eating mutton. If you are usually strong, thirsty and fond of drinking, or constipation, you should also eat less mutton to avoid aiding heat and damaging your body.