stir-fried bean sprouts with green garlic

Soybean sprouts have the effects of clearing heat and improving eyesight, replenishing qi and nourishing blood, preventing gingival bleeding, cardiovascular hardening and lowering cholesterol.
Vitamin E contained in bean sprouts can protect skin and capillaries, prevent arteriosclerosis, and prevent hypertension in the elderly. In addition, because soybean sprouts are rich in vitamin C, they are a beauty food. Eating soybean sprouts often can nourish hair, keep hair black and shiny, and have a good fading effect on facial freckles. Eating soybean sprouts is very beneficial to the growth and development of teenagers and the prevention of anemia. Eating soybean sprouts frequently has brain strengthening, anti-fatigue and anti-cancer effects. During the germination process of soybeans, the substances in soybeans that cause people to gasser are decomposed. Some nutrients are also more easily absorbed by the body. In recent years, it has been found that there is a nitrophosphatase in soybean sprouts, which can reduce seizures. Soy bean sprouts edible effect clear heat and dampness swelling in addition to arthralgia remove black mole treatment warts moisten skin function soybean sprouts applicable to the general population can be eaten.

Teenagers can eat more, pregnant women eat more to alleviate pregnancy hypertension and postpartum constipation have a certain effect.

The dietary effects of soybean sprouts:
Soybean sprouts are sweet and cool in nature and enter the spleen and large intestine meridians;
It has the effects of clearing heat and removing dampness, swelling and eliminating arthralgia, removing black moles, treating warts, and moistening skin;
It has therapeutic effect on damp-heat in the spleen and stomach, constipation, common warts, and hyperlipidemia.

Stir fry bean sprouts with green garlic to make the refreshing bean sprouts more fragrant.