chrysanthemum beef porridge
Chrysanthemum is also known as the "emperor dish". In ancient times, chrysanthemum was a palace delicacy, so it was also called emperor delicacy. The stems and leaves of emperor vegetables can be eaten together. They are clear and sweet, fresh, tender and crispy. They have all kinds of nutrients, especially the carotene content is extremely high, which is 20 to 30 times that of cucumber and eggplant. It is known as "natural health products, plant nutrients". It contains volatile oil with a special aroma, which helps relax the middle and regulate qi, digestion and appetizers, and increase appetite. Rich crude fiber helps intestinal peristalsis. It is rich in nutrients and has a fragrant smell. It can nourish the heart and soothe the nerves, stabilize emotions, reduce blood pressure and replenish the brain, and prevent memory loss.
Recipe Recommendations
- leftovers 1 bowl
- crowndaisy chrysanthemum appropriate amount
- beef appropriate amount
- soy sauce 1 scoop
- salt half a spoonful
- vegetable oil appropriate amount
- salty and fresh
- cook
- ten minutes
- simple
Steps for chrysanthemum beef porridge
1
A bowl of leftovers and mash them up.
2
Add the remaining rice to the skillet and bring water to a boil.
3
Wash appropriate amount of chrysanthemum chrysanthemum and slice appropriate amount of beef.
4
When the rice is cooked until it is too thick, add the beef slices and cook.
5
After the beef is cooked, add half a teaspoon of salt and 1 teaspoon of soy sauce to season.
6
Add chrysanthemum, 1 teaspoon of garlic oil and appropriate amount of vegetable oil.
7
Blanch the chrysanthemum until soft and stir well.chrysanthemum beef porridge Make Tips
Diet should not be avoided: Moderate: Chronic gastrointestinal diseases and habitual constipation have certain therapeutic effects and are a must-eat for children and anemia patients. Avoid: Chrysanthemum chrysanthemums are turbid and get angry. Avoid eating too much at once. Common sense of life: 1. Chrysanthemum chrysanthemum has the effect of promoting protein metabolism and helping to decompose fat. 2。Adding chrysanthemum to hot pot can promote the metabolism of fish or meat protein and is beneficial to nutrient intake.