Rice rich in dietary fiber, with red dates and yam boiled into porridge with blood and beauty effects, can nourish brain, intelligence, blood, especially suitable for those with early white hair and dizziness anemia.
Features: Strong sweet fragrance
Date and yam porridge
By JustonKunde
Recipe Recommendations
- sweetening
- cook
- an hour
- simple
Steps for Date and yam porridge

1
Raw materials are ready ~
2
Rinse the rice and soak it slightly.
3
Boil water in a casserole, boil the water and pour in the rice.
4
The fire turned to small when it opened.
5
Wash the red dates, remove the cores, and slice them.
6
Cook in the pan for about 25 minutes and add the red dates.
7
Peel and rinse the yam.
8
Cut the yam into slices.
9
Add the yams.
10
Thick and sweet.