wolfberry, yam and pork ribs soup

1

Prepare raw materials: 200 grams of ribs, 250 grams of yam, 60 grams of peas, 10 grams of wolfberry;

2

Peel off the outer skin of the yam and wash it, cut into hob blocks for later use;

3

Put the ribs in boiling water and blanch them, skim off the foam and wash them;

4

Put the blanched pork ribs into a soup pot, add hot water, add chopped green onions, ginger and appropriate amount of cooking wine, turn to slow fire and simmer for an hour;

5

Add yams and peas, cook for another half an hour, then add a little wolfberry, white pepper and appropriate amount of salt to simmer for a while, and then turn off the heat.

Lycium barbarum is used to strengthen the body and consolidate the body, generate essence and nourish the marrow, nourish yin and kidney, replenish qi and soothe the nerves, strengthen the body, delay aging, nourish the liver and improve eyesight, enrich the blood and soothe the nerves, generate saliva and quench thirst, and moisten the lungs and relieve cough. For women, eating wolfberry regularly can also have the effect of whitening and beautifying, so it can be supplemented in appropriate amounts. Yam has the effects of invigorating the spleen and replenishing the lungs, nourishing the stomach and kidney, strengthening the kidney and replenishing the essence, improving the ears and improving the eyesight, helping the five internal organs, strengthening the bones and muscles, long-lasting nerves, and prolonging life. Skin is extremely dry in winter, so you should eat more yams to moisturize your skin. In addition to protein, fat and vitamins, ribs also contain a large amount of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for children and the elderly.