stir-fried winter mushrooms and winter bamboo shoots

Winter mushrooms are rich in protein and a variety of essential trace elements. Winter mushrooms are tender, smooth and sweet. Dried mushrooms are delicious and fragrant. They are suitable for cooking, boiling, frying and frying. Meat and vegetables can be mixed into delicacies. Winter mushrooms are also a health food for preventing and treating colds, lowering cholesterol, preventing and treating liver cirrhosis, and having anti-cancer effects. Suitable for everyone.

Winter bamboo shoots are a delicious food rich in nutritional value and medicinal functions. They are tender and fresh, crisp and refreshing. They contain protein, a variety of amino acids, vitamins, as well as trace elements such as calcium, phosphorus, and iron, and rich cellulose. They can promote intestinal peristalsis, which not only helps digestion, but also prevents constipation and colon cancer. Winter bamboo shoots are a high-protein, low-starch food that has certain therapeutic effects on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide it contains also has certain anti-cancer effects.
Winter bamboo shoots can be stir-fried raw or stewed in soup. They taste delicious and crisp. When eating, it is best to boil it with water first, and soak it in cold water for half a day to remove the bitter taste and make it taste better. Can be eaten by the general population.