Beef is a favorite food all over the world. It is one of the meat foods consumed by China, second only to pork. Beef has a high protein content and low fat content, so it tastes delicious and is loved by people, enjoying the reputation of "the pride of meat."
Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing, recuperated after surgery and disease in terms of replenishing blood loss and repairing tissue. Eating beef in cold winter has the effect of warming the stomach and is a good tonic for winter. Traditional Chinese medicine believes that beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and alleviating wind, and quenching thirst and stopping saliva. It is suitable for people with subsidence of the middle qi, shortness of breath and body weakness, weakness of muscles and bones, anemia for a long time, and yellow and dizzy faces.
Eating beef in autumn and winter has the effect of warming the stomach and is a good tonic for autumn and winter.
Beef in tomato sauce
Recipe Recommendations
- beef appropriate amount
- onion appropriate amount
- potatoes appropriate amount
- carrots appropriate amount
- ketchup appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- Hawthorn appropriate amount
- soy sauce appropriate amount
- vinegar appropriate amount
- octagonal appropriate amount
- salt appropriate amount
- sour and salty
- burn
- ten minutes
- ordinary
Steps for Beef in tomato sauce
1
Cut beef into slices and blanch.
2
Cut onions into slices.
3
Dice the carrot.
4
Cut potatoes into pieces with hob.
5
Put the beef into a casserole, add soy sauce, onion, ginger, hawthorn, vinegar, star anise, salt, and cook for more than an hour.
6
Stir fry the onions, potatoes, and carrots to give the aroma of onions.
7
Stir in ketchup, then pour in the beef and broth from the casserole and continue cooking.
8
When the soup is thick, take it out of the pan.