Mutton is one of the main meats eaten by people in our country and a good food tonic in winter. The mutton meat is tender, delicious and rich in nutrients. According to analysis, every 100 grams of mutton contains 13.3 grams of protein, 34.6 grams of fat, 0.7 grams of carbohydrates, 11 mg of calcium, 129 mg of phosphorus, 2.0 mg of iron, and also contains vitamins B, vitamin A, niacin, etc. Mutton can be made into many delicacies with unique flavors and incomparable mellow flavors. Hot boiled mutton, roasted and fried mutton kebabs, fried mutton with green onions, etc., are delicious foods that are popular among young and old.
Mutton is hot and sweet, which is suitable for tonic and yang in winter. Motherland medicine believes that it can help Yuan Yang, replenish blood and blood, treat lung deficiency, and benefit strain. It is a nourishing and strengthening medicine. According to "Materia Medica Xinxin", it can "replenish deficiency labor, increase strength, strengthen yang, and stimulate appetite and strengthen strength." Li Gao of the Jin Dynasty said: "The tangible thing of mutton can replenish the qi of the tangible muscles. Therefore, supplements can eliminate the weak. Ginseng and mutton. Ginseng nourishes qi, mutton nourishes shape. Those with the same flavor as mutton will replenish blood deficiency. If the yang grows, the yin grows."
Mutton is hot and suitable for consumption in winter.
Chinese cabbage
1. Cabbage contains
The rich crude fiber of Chinese cabbage not only plays the role of moistening the intestines and promoting detoxification, but also stimulates gastrointestinal peristalsis, promotes fecal excretion, and helps digestion (digestion of food). It has a good effect on preventing intestinal cancer.
2. The air is particularly dry in autumn and winter, and the cold wind is extremely harmful to human skin. Cabbage is rich in vitamin C and vitamin E. Eating more cabbage can have good skin care and beauty effects.
Chinese cabbage is suitable for everyone. It is more suitable for people with chronic habitual constipation, colds, lung heat and cough, throat inflammation, abdominal distension and fever.
Mutton and Chinese cabbage
By KieraLedner
Recipe Recommendations
- mutton 800 grams
- Chinese cabbage 600 grams
- oil appropriate amount
- salt appropriate amount
- sugar appropriate amount
- cooking wine appropriate amount
- soy sauce appropriate amount
- Jiang appropriate amount
- green garlic appropriate amount
- octagonal appropriate amount
- cinnamon appropriate amount
- chili appropriate amount
- chicken essence appropriate amount
- slightly spicy
- cook
- several hours
- ordinary
Steps for Mutton and Chinese cabbage
1
Wash the mutton with skin and bones.
2
Blanch in boiling water for 5 minutes, remove and rinse clean.
3
Blanch in boiling water for 5 minutes, remove and rinse clean.
4
Wash the Chinese cabbage, cut into large pieces, and set aside.
5
The oil is hot in the pan, put down the cabbage and stir-fry until it is wilted and set aside.
6
The oil in the pan is hot, add the mutton and stir-fry until the water is dry.
7
Add cooking wine to remove the fishy smell.
8
Put in a large bowl of water, add ginger, cinnamon, star anise, and pepper. Sugar, soy sauce, bring to a boil over high heat and low heat for 50 minutes.
9
Add salt and dry over high heat.
10
Add the cabbage to the mutton.
11
Cook over high heat until the cabbage is ripe.
12
Add salt, chicken essence, green garlic and other seasonings.Mutton and Chinese cabbage Make Tips
If you suffer from acute inflammation, exogenous fever, recovering from fever, skin sores, furils and other diseases, you should avoid eating mutton. If you are usually strong, thirsty and fond of drinking, or constipation, you should also eat less mutton to avoid aiding heat and damaging your body.