Mushroom pot collapsed tofu

Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. It is a delicious food that is both raw and cooked, suitable for all ages, and can preserve health and prolong life.
Tofu is a tonic and heat-clearing food. Eating it often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear stomach, and recuperation after fever. Modern medicine has confirmed that in addition to increasing nutrition, helping digestion, and enhancing appetite, tofu is also quite beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood during the blood-forming function; tofu does not contain cholesterol and is a medicinal dish for patients with high blood pressure, hyperlipidemia, hyperlipidemia, arteriosclerosis, and coronary heart disease. It is also a good food therapy for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogen, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are both effective ingredients for inhibiting cancer.

Mushrooms are rich in nutrients and are a good nutritional ingredient.
1. The active ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body's immunity against various diseases
2. Analgesia and sedation: A Brazilian study found a substance extracted from mushrooms that has analgesic and sedative effects. It is said that its analgesic effect can replace morphine
3. Cough and phlegm: Mushroom extract was used in animal experiments and found that it has obvious antitussive and thin phlegm effect
4. Laxative and detoxification: Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult to digest by the human body. They can maintain water balance in the intestine, absorb remaining cholesterol and sugar, and excrete them from the body. They are useful for preventing constipation and bowel cancer., arteriosclerosis, diabetes, etc. are all very beneficial
5. Mushrooms contain tyrosinase, which has a significant effect on lowering blood pressure.

Guota tofu is a famous Shandong dish. The dish is dark yellow in color, neat in shape, delicious in the entrance, and rich in nutrients.