This porridge not only improves immunity, but also can resist stress and relieve depression
Shiitake mushrooms contain choline, tyrosine, oxidase and certain nucleic acid substances
It can reduce blood pressure, cholesterol and blood lipids
Tomatoes are rich in vitamins, carotene, calcium and other nutrients
It can help digestion and adjust gastrointestinal function
It is very beneficial for hyperlipidemia and can also reduce blood cholesterol levels
Tomato and mushroom porridge
By OthoO'Keefe
Recipe Recommendations
Steps for Tomato and mushroom porridge
1
Wash the rice thoroughly, add appropriate amount of water to boil over high heat, and turn to low heat.
2
Cook tomatoes over low heat and peel.
3
Remove half and cut into pieces.
4
Remove stems and impurities from mushrooms, wash and slice.
5
Put the tomatoes and mushrooms in the porridge and cook for 15 minutes.
6
Season with salt before taking out of the pan.