Eating too much big fish and meat in winter can also cause indigestion and have an impact on the body. Therefore, we must pay attention to matching when maintaining health in winter.
Today, I would recommend to you a nutritious dish that helps digestion-stir-fried minced pork with sour beans and dried bamboo shoots. This dish is suitable for all ages. It has a unique taste, chewy taste, sour and slightly spicy.
Sour beans are pickled beans. Beans are rich in high-quality protein, carbohydrates, multiple vitamins, trace elements, etc., which can supplement the body's signature nutrients. The B vitamins contained in it can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinase activity, help digestion and increase appetite. The raw materials of sour beans are easy to buy. They are simple to make, natural and green. They are delicious, fragrant, tender and crispy. They can be eaten alone, but they are also a good stir-fried, boiled, roasted and stewed accompaniment.
Dried bamboo shoots are considered by traditional Chinese medicine to be sweet, slightly cold and non-toxic. In medicine, it has the effects of clearing heat and phlegm, replenishing qi and regulating the stomach, treating diabetes, benefiting water channels, and nourishing the diaphragm and refreshing the stomach. Dried bamboo shoots also have the characteristics of low fat, low sugar and high fiber. Eating dried bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food accumulation, prevent constipation, and prevent colorectal cancer.
stir-fried pork with dried bamboo shoots and sour beans
Recipe Recommendations
- sour beans appropriate amount
- dried bamboo shoots appropriate amount
- minced meat appropriate amount
- dried red pepper appropriate amount
- cooking wine a little
- white sugar a little
- soy sauce a little
- salt a little
- slightly spicy
- fried
- ten minutes
- simple
Steps for stir-fried pork with dried bamboo shoots and sour beans
1
Soak dried bamboo shoots and wash sour beans. Cut the sour beans and dried bamboo shoots into small pieces. Cut the dried peppers into small pieces, and shred the green onions and ginger.
2
Put oil in the pan and stir-fry chives, ginger, and dry red peppers.
3
Pour in the minced meat.
4
Stir fry until the minced meat is dry in oil, add in the sour beans and dried bamboo shoots.
5
Pour in cooking wine and soy sauce. Stir well and stir until taste.
6
Add a little more sugar.
7
Cover and simmer for 5 minutes, drain dry, add salt to taste.
8
Serve and enjoy.