Fish food is a high-quality food with high protein, low fat and rich nutrients. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effects of strengthening the brain and strengthening the body, prolonging life, and maintaining health and beauty. Therefore, fish products are known as "healthy food" and "smart food".
Winter and autumn are good times for the frail to take supplements, and fish is a good aquatic food for supplements. It not only tastes delicious, but also has extremely high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.
The colorful fish pieces are rich in color, thick in soup and fragrant in taste.
Colorful fish pieces
Recipe Recommendations
- fish pieces appropriate amount
- pork belly appropriate amount
- fungus appropriate amount
- edamame appropriate amount
- tomatoes appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- salt appropriate amount
- fish-flavored
- burn
- half an hour
- ordinary
Steps for Colorful fish pieces
1
Cut fish pieces, pork belly, fungus, edamame, tomatoes, onions, ginger and garlic.
2
Saute scallion, ginger and garlic.
3
stir-fried pork belly.
4
After the pork belly complexion, add soy sauce.
5
Add water.
6
Lower the fish nuggets.
7
Start in another pot and stir-fry the tomatoes to make juice.
8
Add tomato juice and other vegetables to the pan, add salt, and simmer until the soup thickens.