Stewed tofu with apricot mushroom

By MoseFisher

Stewed tofu with apricot mushroom
Stewed tofu with apricot mushroom-salty and fresh taste
Pleurotus eryngii is rich in nutrients and is rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, and zinc. It can improve the human body's immune function and has anti-cancer, blood fat reduction, gastrointestinal moistening and beautifying effects on the human body.
Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. Tofu is a tonic and heat-clearing food. Eating it often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear stomach, and recuperation after fever.
Tofu has the effects of high protein, low fat, lowering blood pressure, blood lipids and cholesterol. It is a delicious food that is both raw and cooked, suitable for all ages, and can preserve health and prolong life.
Can be eaten by the general population

Recipe Recommendations

  • tofu 300 grams
  • Pleurotus eryngii of 2
  • carrots appropriate amount
  • fungus appropriate amount
  • coriander appropriate amount
  • peanut oil 30 grams
  • salt appropriate amount
  • cooking wine 10 grams
  • soy sauce 10 grams
  • MSG appropriate amount
  • sesame oil appropriate amount
  • white sugar appropriate amount

Steps for Stewed tofu with apricot mushroom

  • Make step 0
    1
    Prepare mushroom, tofu, carrot, green onion, and ginger.
  • Make step 1
    2
    Cut the tofu into small pieces and place it in a frying pan.
  • Make step 2
    3
    Fry until both sides are golden brown.
  • Make step 3
    4
    Cut the apricot mushroom into diamond-shaped slices.
  • Make step 4
    5
    Cut the carrots into diamond-shaped slices.
  • Make step 5
    6
    Put oil in the pan, add spring onions and ginger and saute until fragrant, add carrots and stir fry.
  • Make step 6
    7
    Add the apricot mushroom and stir fry.
  • Make step 7
    8
    Wash the soaked fungus.
  • Make step 8
    9
    Put it into the pan and stir fry well, add some water.
  • Make step 9
    10
    Add tofu and simmer for 5 minutes.
  • Make step 10
    11
    Add salt and sugar and stir well.
  • Make step 11
    12
    Add coriander and stir fry, add sesame oil and monosodium glutamate to taste.

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