Meat slices, tofu, sour and hot soup
By RustyHuels
Sour and spicy soup with pork slices and tofu is a soup that nourishes yin and nourishes blood, promotes saliva and moistens dryness. It is suitable for people with Yin blood deficit in winter. Pepper has the effect of dispelling cold and warming the body. Tofu, as the most common food on the table of ordinary people, is also recognized as a healthy food. Tofu made from soybeans is rich in protein. However, the content and ratio of protein amino acids in tofu are not very reasonable, nor are they particularly suitable for digestion and absorption by the human body. Therefore, if you add some foods with very high protein quality while eating tofu, you can play a "protein complementarity" role with tofu, so that the protein of tofu can be better absorbed and utilized by the human body. These high-quality protein foods are meat.
Recipe Recommendations
- meat 100 grams
- tofu 100 grams
- fungus 50 grams
- eggs one
- onion appropriate amount
- Jiang appropriate amount
- salt 2 grams
- chicken essence 2 grams
- sesame oil appropriate amount
- water starch appropriate amount
- slightly spicy
- burn
- ten minutes
- simple
Steps for Meat slices, tofu, sour and hot soup
1
Slice pork. Add water and starch sizing
2
Add water to the pan, add meat slices to boil over high heat.
3
Cut the tofu into slices, wash the fungus and tear it into small flowers.
4
Use a spoon to skim off the blood powder.
5
Add cooking wine, bring green onions and ginger to a boil, turn to low heat, and cook for 10 minutes.
6
Add tofu and fungus and continue to cook until tofu is cooked.
7
Stir in thin sauce.
8
Beat the eggs and slowly pour into the pan.
9
Add salt chicken essence to taste, sprinkle with sesame oilMeat slices, tofu, sour and hot soup Make Tips
The eggs should be added after the thickening is thickened so that the eggs will become flaky.