The nutritional value of quail eggs is no less than that of eggs. They are rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus, calcium and other nutrients, which can nourish qi and nourish blood, strengthen muscles and bones.
Quail eggs are considered to be the "ginseng of animals." It should be eaten regularly as a nourishing and therapeutic food.
Suitable for infants and young children, pregnant women, the elderly, patients and the frail.
Mushrooms, also known as fragrant mushrooms and winter mushrooms, are fungi that grow on wood and have been eaten in my country for more than 4000 years. Shiitake mushrooms are delicious, fragrant and nutritious. They are known as the "Queen of Plants". In Japan, shiitake mushrooms and tremella are considered to be both "magic medicines" for preventing aging and longevity.
This fragrant braised pork has a strong meat flavor. After being stewed for two hours, the fragrance will overflow when it is opened. It is very suitable for autumn and winter seasons.
Fragrant braised pork
Recipe Recommendations
- pork belly appropriate amount
- mushrooms appropriate amount
- onion appropriate amount
- quail eggs appropriate amount
- garlic appropriate amount
- Jiang appropriate amount
- octagonal appropriate amount
- rock sugar appropriate amount
- cooking wine appropriate amount
- soy sauce appropriate amount
- salt appropriate amount
- salty and fresh
- stewed
- several hours
- ordinary
Steps for Fragrant braised pork
1
Dice pork belly, mushrooms, onions, and quail eggs ready.
2
Garlic, ginger, star anise, and rock sugar are fried in the pan.
3
Add onions and stir fry until fragrant.
4
Stir the meat in the pan.
5
Stir fry until the meat changes color, add mushrooms and stir-fry slightly.
6
Add cooking wine and stir-fry soy sauce.
7
Add water to boil.
8
Transfer to a small casserole, add quail eggs, add salt, and simmer for two hours.