Carrot and tofu porridge

By KyleeAbshire

Carrot and tofu porridge

This porridge tastes light and is rich in nutrients

Carrots are not only nutritious, but also have good medicinal value

It has the effects of strengthening the spleen and dispelling dampness, lowering the qi to replenish the middle, strengthening the chest septum, and stabilizing the stomach and intestines

Tofu is rich in protein content and high in nutritional value

Heart disease patients can eat this porridge often

Recipe Recommendations

carrots appropriate amount
tofu appropriate amount
rice appropriate amount
celery appropriate amount
coriander appropriate amount
salt appropriate amount

light
cook
an hour
simple

Steps for Carrot and tofu porridge

Make step 0

1

After the rice is washed clean, soak in clear water for 10 minutes.

Make step 1

2

Wash the tofu and carrots separately and dice them

Make step 2

3

Minced celery and cilantro

Make step 3

4

Add water to the pot, put rice on the heat and bring to a boil. Add carrots and diced tofu and bring to a boil over high heat

Make step 4

5

Turn to low heat and cook again, then sprinkle with chopped celery

Make step 5

6

Finally, sprinkle with minced coriander and season with salt

Recipe Categories

Recipe recommendation