The nutritional value of shepherd's purse is very high. Every 100 grams of shepherd's purse contains 5.2 grams of protein, 0.4 grams of fat, 6 grams of carbohydrates, 420 mg of calcium, 73 mg of phosphorus, 6.3 mg of iron, 0.19 mg of riboflavin, 55 mg of vitamins, and 0.7 mg of niacin.
Shepherd's purse can be stir-fried, cold, made into vegetable fillings, and vegetable soups. It has a variety of eating methods and a special flavor.
Shepherd's purse has high medicinal value. The whole plant is used as medicine and has effects such as improving eyesight, cooling, relieving fever, diuretic, and treating diarrhea. The flowers and seeds can stop bleeding and treat hematuria, nephritis, hypertension, hemoptysis, diarrhea, measles, dizziness and pain. Shepherd's purse seeds contain 20% to 30% oil and can be used to make soap or paint. Shepherd's purse is cold-resistant and easy to protect and cultivate in winter. It plays a certain role in supplying green leafy vegetables in winter.
The shepherd's purse contained in shepherd's purse is an effective hemostatic ingredient and can shorten bleeding and clotting time. Shepherd's purse contains acetylcholine, sitosterol and quaternary amines, which not only reduces cholesterol and triglyceride levels in blood and liver, but also lowers blood pressure. The dencioside contained in shepherd's purse can be anti-inflammatory and antibacterial, enhance the content of vitamin C in the body, and can also be antiviral and prevent frostbite. It is also effective on diabetic cataract patients. The dithiophenones contained in shepherd's purse have anti-cancer effects. Shepherd's purse is also rich in vitamin C, which can prevent nitrates and nitrites from being transformed into carcinogenic nitrosamines in the digestive tract, and can prevent gastric and esophageal cancer. Shepherd's purse contains a lot of crude fiber. After eating, it can enhance the peristalsis of the large intestine and promote excretion, thereby improving metabolism. It helps prevent and treat hypertension, coronary heart disease, obesity, diabetes, bowel cancer and hemorrhoids. Shepherd's purse is rich in carotene. Because carotene is provitamin A, it is a good food for treating dry eye disease and night blindness.
Can be eaten by the general population
Usage Tips: About 100 to 500 grams per meal
1. Especially suitable for patients with diarrhea, edema, gonorrhea, chyluria, hematemesis, hematochezia, hematorrhagia, menorrhagia, redness and pain, etc. It has special effects on dry eye disease, night blindness, gastric spasm, gastric ulcer, diarrhea, enteritis and other diseases. It also helps to prevent and treat hypertension, coronary heart disease, obesity, diabetes, bowel cancer and hemorrhoids;
2. Shepherd's purse can widen the intestines and relax the bowels, so eat it carefully if you have loose stools.
Carp and shepherd's purse wonton
By VicentaLakin
Recipe Recommendations
- wonton skin appropriate amount
- crucian carp appropriate amount
- Shepherd's purse appropriate amount
- pork appropriate amount
- laojiang appropriate amount
- chives appropriate amount
- liquor appropriate amount
- white pepper appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- spiced powder appropriate amount
- salty and fresh
- cook
- several hours
- ordinary
Steps for Carp and shepherd's purse wonton
1
Put water in the pot, turn off the heat after boiling, add in shepherd's purse and scalm it and remove it.
2
Allow to cool and pinch dry.
3
Chop them up and set aside.
4
The pork is divided in half, fat and lean, and chopped with ginger.
5
Stir the meat filling and add the chopped shepherd's purse.
6
Add a small amount of olive oil and stir well. Mix the filling well and set aside.
7
Clean the carp.
8
After putting in two bowls of water, add the shallot white, ginger and white wine. Turn on medium heat and simmer for half an hour.
9
Add salt to the cooked carp soup and set aside
10
Wrap wontons.
11
Put water in the pot and cook the wontons.
12
Pour the fished wontons on the fish soup and add the chopped green onion.Carp and shepherd's purse wonton Make Tips
Warm tip 1: Don't make the shepherd's purse too hot. Turn off the heat immediately after the water boils. 2: Don't put too much seasoning in the carp soup to avoid affecting the flavor of the soup.