Traditional Chinese medicine experts point out that it is suitable to nourish the spleen and stomach all year round, and drinking porridge to nourish the stomach in autumn and winter is a good choice.
Drinking porridge has the effect of nourishing the spleen and stomach and enhancing the function of the spleen and stomach. Congee is paired with various side dishes to make different flavors and have different effects. It is the first choice for everyone to nourish the stomach ~
Sweet potato porridge is sweet with sweet potatoes, sweet sugar, and sweet porridge. Coupled with nutritious beans, it is delicious and easy to digest.
Sweet potato and bean porridge
Recipe Recommendations
- sweet potato appropriate amount
- glutinous rice appropriate amount
- red bean appropriate amount
- mung bean appropriate amount
- rice bean appropriate amount
- corn residue appropriate amount
- hollow powder appropriate amount
- carrot juice appropriate amount
- sweetening
- cook
- ten minutes
- simple
Steps for Sweet potato and bean porridge
1
Prepare glutinous rice, red beans, mung beans, rice beans, corn residue, and hollow flour.
2
Prepare sweet potatoes, a small piece will be enough.
3
Wash the sweet potatoes, peel them, and cut them into small pieces.
4
Wash all kinds of rice and beans and soak them in water for more than two hours. I usually soak them at night and cook them the next morning.
5
Add some carrot juice to make the carrot filling and squeeze it out. You don't have to add it.
6
Put all the ingredients into a pressure cooker, add water twice the volume of the ingredients, and turn the heat to low for 10 minutes.