beef stew

By SusieConn

beef stew
Beef is rich in protein, and its amino acid composition is closer to the human body's needs than pork. It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing, recuperated after surgery and disease in terms of replenishing blood loss and repairing tissue. Eating beef in cold winter has the effect of warming the stomach and is a good tonic for winter. Traditional Chinese medicine believes that beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and alleviating wind, and quenching thirst and stopping saliva. It is suitable for people with subsidence of the middle qi, shortness of breath and body weakness, weakness of muscles and bones, anemia for a long time, and yellow and dizzy faces.

Beef stew, main ingredient, beef rib meat. By stewing, this dish is characterized by red, bright color, soft, fluffy, fragrant and tender. Popular dishes are very suitable for people who are weak and recovering from illness.

Recipe Recommendations

  • beef appropriate amount
  • potatoes appropriate amount
  • onion appropriate amount
  • tomatoes appropriate amount
  • carrots appropriate amount
  • salt appropriate amount
  • cooking wine appropriate amount

Steps for beef stew

  • Make step 0
    1
    Beef, add potatoes and carrots, add water, add salt, add cooking wine, and stew.
  • Make step 1
    2
    Stir fry the onions until fragrant and add to the pan.
  • Make step 2
    3
    Stir fry the tomatoes until juice is made and add to the pan.
  • Make step 3
    4
    Simmer until the soup thickens.

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