Porridge

By VicentaLakin

Porridge
It is a simple and nutritious breakfast porridge, cold winters, early morning rises, empty stomachs and large bowls of porridge, which, even if nourished intestines, do not increase the burden of digestive systems, let alone lead to obesity。

Recipe Recommendations

  • yam v. 1
  • red dates appropriate amount
  • rice appropriate amount
  • wolfberry fruit appropriate amount
  • raisins appropriate amount

Steps for Porridge

  • Make Porridge step 0
    1
    The dates are washed and the cold water is bathed early and then cleaned again。
  • Make Porridge step 1
    2
    The meds go to the skin and clean the tritium, and be aware that the slime of the meds is irritating to the skin and is susceptible to allergies, so that skin-sensitive people must wear gloves。
  • Make Porridge step 2
    3
    The pot shall be filled with water of appropriate quantity, rice shall be washed clean, cold water shall be boiled into the pot, and mountain medicine and small fire of date shall be boiled for about 10 minutes。
  • Make Porridge step 3
    4
    IT'LL BE OKAY TO COOK FOR TWO OR THREE MINUTES。
  • Make Porridge step 4
    5
    Out of the pot. This porridge is sweet, because all the dried fruit inside is sweet, not sugar。

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