Glutinous rice sugar lotus root porridge

Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, starch, etc. It is rich in nutrients. It is a warming and strengthening food. It has the effect of nourishing the middle and replenishing qi, strengthening the spleen and nourishing the stomach, and stopping deficiency sweating.
Lotus root contains starch, protein, asparagine, vitamin C and oxidase components, and has a high sugar content. Fresh lotus root can clear heat and relieve annoyance, quench thirst and stop vomiting; if fresh lotus root is squeezed to obtain juice, its effect is even greater. The cooked lotus root is sweet and warm in nature, can strengthen the spleen and appetite, enrich the blood and replenish the heart. Therefore, it is mainly used to nourish the five internal organs and has the effects of digestion, quenching thirst and promoting saliva.
If you think making rock sugar glutinous rice lotus root is too complicated, try this. The taste is the same

Recipe Recommendations

lotus root section
glutinous rice appropriate amount
lotus root starch a bag
rock sugar appropriate amount

sweetening
cook
an hour
simple

Steps for Glutinous rice sugar lotus root porridge

Ingredients: Appropriate amount of glutinous rice, one lotus root section. It is best to choose the thickest lotus root section, which will taste more pink and waxy

Wash lotus root and peel

Chop up the lotus roots, and it doesn't matter if you break them a little more

Put lotus root into the pan, add appropriate amount of water, and cook for about an hour

Wash the glutinous rice and soak it for a while cooking lotus roots

After the lotus root is boiled to soft, add the glutinous rice and cook until the glutinous rice is soft and sticky

add the right amount of rock sugar

One bag of lotus root starch, transfer water with warm water, and pour it into a pot. You don't have to add it or not.

Cook it for a while more