stir-fried beef and cauliflower
This dish was mixed very suddenly. Maybe some people stir-fried it like this, but this was the first time I cooked it like this, because they were all ready-made ingredients at home, but when mixed and stir-fried, it was really delicious. Moreover, it was such a big pot of vegetables. After eating it all, I even poured the soup at the bottom of the plate into the bibimbap. I had the bottom of the plate upside down. I ate two bowls of rice that night.
Recipe Recommendations
- beef appropriate amount
- cauliflower appropriate amount
- green garlic appropriate amount
- ginger appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- pepper appropriate amount
- soy sauce a tablespoon
- cooking wine three tablespoons
- salad oil appropriate amount
- salty and fresh
- fried
- half an hour
- ordinary
Steps for stir-fried beef and cauliflower
1
A small cauliflower, cut into small flowers, blanch with boiling water until it has just become transparent, about six-ripe, rinse with cold water, drain the water for later use.
2
A piece of beef, wash and slice, and take appropriate amount of shredded ginger, sweet potato powder, salt, chicken essence, and pepper powder.
3
Add appropriate amount of cooking wine, stir all seasonings well, add a little salad oil to lock the flavor, and marinate for 15 minutes.
4
Wash one piece of green garlic, cut it, divide it into white garlic and green garlic, and place it on a plate for later use.
5
Heat the pan over high heat until it smokes, add appropriate amount of salad oil and cook until white smoke comes out.
6
Add in the marinated beef and smooth until the surface changes color. It takes about one minute to one and a half minutes. Then add in the garlic white part first and stir fry at high temperature.
7
Then continue to add the cauliflower and stir fry for one minute, add 1 tablespoon of light soy sauce and 3 tablespoons of cooking wine, and stir fry well.
8
Add a little more pepper.
9
Add in the green garlic and stir fry.
10
Lay down the leaves soft and add a little chicken essence, stir fry well, and serve.stir-fried beef and cauliflower Make Tips
1. The pan must be very hot, the oil temperature must be very high, and the fire must be maintained throughout the entire process. 2. The beef is marinated and wrapped in salad oil to keep it tender and lock in the flavor. 3. The beef is a little salty, with a little less salt on the back. 4. Shredded ginger and green garlic are indispensable. While stir-frying the beef at high temperatures, the aroma of ginger is brought out and then blended together, making the beef particularly delicious. Garlic green plays a role in decoration and also brings out the aroma of the overall ingredients, so it is indispensable.