"Stealing tofu eggs"
By VicentaLakin
Steamed tofu eggs, which are also staple foods, are simple, delicious, low-salt, nutrient-rich, protein-rich, spleen-breeding, can be said to be suitable for various groups of people, baby with complementary foods, old people with bad teeth, women who lose weight, etc。
Recipe Recommendations
- lactone tofu 1 box
- eggs of 2
- broccoli 2 flowers
- mushrooms 1 flower
- luncheon meat 3 tablets
- warm water appropriate amount
- salt 1g
- Fresh chicken juice 10ml
- sesame sesame oil 5ml
- salty and fresh
- steamed
- half an hour
- simple
Steps for "Stealing tofu eggs"
1
Preparation of the main diets: nematode tofu, eggs, mushrooms, lunch meat, broccoli, fresh chicken juice, sesame oil。
2
Two eggs + open water (1.5 - 2 times the volume of eggs, one egg 2 eggshell warm water) + a little salt, all mixed。
3
Prepare a deeper soup plate and put the ester tofu slice code on it。
4
The filter filter filters the egg fluid into the disc。
5
Covers the film, sets a few eye-dispersiones with a bamboo stick, and the water evaporates for 15-20 minutes (time is dominated by evaporation, the plate is thick and evaporated for about 20 minutes)。
6
Prepare the cuisine, the broccoli mushrooms, the spare。
7
Sphinx slices, broccoli slices, lunch laces。
8
A small amount of fresh water is added to the pot, and the broccoli mushrooms are served。
9
Ten milligrams of fresh chicken juice were added to the water and the fire was shut down in half a minute。
10
Pour cooked vegetables with soup on the steamed tofu eggs and lastly sesame oil。
11
It's simple. Tofu eggs are soft, chicken juice is good。
12
This is a low-salt, low-oil, nutritious staple food for all ages。"Stealing tofu eggs" Make Tips
1. Tofu requires mercuric tofu or tofu. 2. The eggs are warmed with water, and the eggs are smooth when they are steamed with a plate or film. 3. The chicken juice itself tastes salty, with no need for salt in the food, and a little salt in the egg。