The rice
By VicentaLakin
The efficacy of the purple rice is mainly to regenerate blood, spleen and stomach. The role of the lurid rice in everyday life is very similar and contains a great deal of minerals. The use of purple rice as the staple food can compensate for abdominal blood and a healthy stomach, especially for neurosis, nervous decay and insomnia. It is more nutritious and larger and more suitable for diabetics. If made of porridge, the nutrition of purple rice to the abdomen will increase. Chronic stomach inflammation, in particular, does not per se eat hard, and the softer porridge has great benefits for stomach inflammation, is well adapted for nutritional absorption and does not increase the burden of gastrointestinal tracts, and is a better health food。
Recipe Recommendations
- rice 300 grams
- purple rice 100 grams
- water appropriate amount
Steps for The rice
1
Rice, purple? Three:1 ready, with more flexibility, more rice and less purple rice. Clean up。
2
I'll be in the water for about an hour。
3
Put it in an electric cooker and water it over the rice. More water for those who are soft, and vice versa。
4
The finished product. It's colorful, it's rich and fine。The rice Make Tips
1. The rice must be washed and immersed for an hour. 2. The amount of water may be added according to its own taste. 3. Rice, purple, 3:1。