Tomato curry ear and egg soup
By VicentaLakin
THE NUTRITIONAL VALUE OF TOMATOES IS 1: 1, WHICH CONTAINS A RICH VITAMIN C, WHICH HAS A STRONG CONTRIBUTION TO THE GENERATION OF IMMUNOSUPPRESSIVE SUBSTANCES, AND WHICH IS GOOD AT ENHANCING IMMUNITY THROUGH VITAMIN C SUPPLEMENTATION FOR PEOPLE WITH LOW RESISTANCE. 2. BE ABLE TO PROVIDE RICH AMOUNTS OF TOMATO ERYTHROMATIDE, WHICH IS EFFECTIVE IN REMOVING FREE RADICALS, OXIDIZING AND AGEING. 3. ADEQUATE EATING OF TOMATOES IMPROVES THE DIGESTIVE CAPACITY OF PEOPLE WITH AN APPETITE, ABDOMEN AND INDIGESTION。
Recipe Recommendations
- salty and fresh
- cook
- ten minutes
- ordinary
Steps for Tomato curry ear and egg soup
1
Preparation of raw materials for tomatoes, tofu, shrub ears, eggs。
2
Tofu cut into flat-size blocks, soaking in water for a while to wash the leachate。
3
Tomato wash and dry the water in small blocks。
4
Heated in bottom oil in the pot with garlic and then quickly boiled into tomato fire。
5
Tomato makes soup softer。
6
Tofu added an appropriate amount of clean water to the fire。
7
The water was released and burned in a wooden ear。
8
Eggs are scattered evenly into boiling soup。
9
The egg drops into an egg flower, and the salt and the taste are even。
10
Finally, the cuisine can be used。
11
The delicious tomato tofu ear and egg soup is filled in containers。
12
It's so delicious to have a roasted chicken with a casserole box。
13
The tofu portal is sour and sweet tomato juice is delicious。
14
This delicious soup is so nutritious。
15
Healthy and nutritious breakfast is the best reward for yourself。Tomato curry ear and egg soup Make Tips
THE NUTRITIONAL VALUE OF TOMATOES IS 1: 1, WHICH CONTAINS A RICH VITAMIN C, WHICH HAS A STRONG CONTRIBUTION TO THE GENERATION OF IMMUNOSUPPRESSIVE SUBSTANCES, AND WHICH IS GOOD AT ENHANCING IMMUNITY THROUGH VITAMIN C SUPPLEMENTATION FOR PEOPLE WITH LOW RESISTANCE. 2. BE ABLE TO PROVIDE RICH AMOUNTS OF TOMATO ERYTHROMATIDE, WHICH IS EFFECTIVE IN REMOVING FREE RADICALS, OXIDIZING AND AGEING. 3. ADEQUATE EATING OF TOMATOES IMPROVES THE DIGESTIVE CAPACITY OF PEOPLE WITH AN APPETITE, ABDOMEN AND INDIGESTION。