Tomatoes, mushrooms, tofu
By VicentaLakin
Tofu is nourished by soybeans protein, unsaturated fatty acid, etc. Tofu is also a highly recommended source of quality protein. Tofu is processed in a wide range of ways, including nematodes, old tofu, halogenated tofu, whatever the tofu, whose nutrients are mainly soybean proteins, unsaturated fatty acids, which are more rational than the fat structure of meat, and it is therefore recommended that tofu be overfed。
Recipe Recommendations
- tomatoes of 2
- tofu 1 block
- Flammulina velutipes 50g
- fungus 30g
- onion 5g
- Jiang 3g
- garlic 5g
- oil 1 scoop
- salt 2 spoons
- MSG
- salty and fresh
- stewed
- half an hour
- ordinary
Steps for Tomatoes, mushrooms, tofu
1
Preparation of raw materials for tomatoes, tofu, golden needle mushrooms。
2
Gold mushrooms are removed and washed into the open water and the water is released into cold water immediately after the water has been dried。
3
Scratch the tomatoes in small pieces。
4
Tofu is cut into small swags of equal size, which are put in open water to remove the smell of beans。
5
The tofu of the good water is immediately released into the cold water through the cooling and drying。
6
Heated in the bottom oil in the pot and put it in the onions。
7
The tomato fire quickly turned out soup juice。
8
Put it in tofu and flip it evenly。
9
A little fresh water is added and put in golden needle mushrooms and stew。
10
The golden fungus stew was put into wood for two minutes, with salt and smelt turned into little fire。
11
If you're so full, you'll be able to eat it。
12
This is done when delicious tomatoes are filled in containers with fungus tofu。
13
The tofu entrance is sour and sweet and delicious。
14
The entrance to the golden fungus is soft。
15
It's a great meal with pomegranates and fruit。Tomatoes, mushrooms, tofu Make Tips
Tofu is nourished by soybeans protein, unsaturated fatty acid, etc. Tofu is also a highly recommended source of quality protein. Tofu is processed in a wide range of ways, including nematodes, old tofu, halogenated tofu, whatever the tofu, whose nutrients are mainly soybean proteins, unsaturated fatty acids, which are more rational than the fat structure of meat, and it is therefore recommended that tofu be overfed。