Yam mutton soup

In yam mutton soup, yam has the effect of replenishing all three organs. The mutton itself has a good warming effect and can remove cold air, so it is a tonic prescription for deficiency-cold syndrome.
In the twelfth lunar month of winter, some people will feel the cold, especially those with Yang deficiency, who feel the cold is unbearable. Everyone wants to eat some warm medicinal dishes. Here, I suggest that we should adopt a small tonic method to replenish yang energy bit by bit, the effect is stable, and the side effects of excessive fire and dry heat of the tongue and tongue are reduced. There are also patients such as chronic bronchitis, bronchial asthma, allergic rhinitis, and habitual colds who are all suffering from weak lung qi. They should not only eat warm tonic products in winter, but also adjust tonic at the right time in summer. Here, I would like to introduce to you a tonic prescription for deficiency-cold syndrome: yam mutton soup. This soup has the effect of replenishing the three organs and is suitable for patients with deficiency-cold syndrome.

There are two most important medicines in this medicinal diet, yam and mutton. The main effect of yam is to replenish three powers with one medicine-replenishing the lung, spleen and kidney. It is also useful for excessive urine and irregular urine caused by insufficient kidney qi, spleen and stomach diseases caused by insufficient temper, as well as lung related asthma, chronic bronchitis, etc. It is also useful. Simply put, one medicine supplements the three organs. At the same time, mutton itself has a good warming and nourishing effect and can also remove cold air. Therefore, after taking it for a period of time, most people with insufficient yang qi and cold air will find that not only the ability to resist cold is strong, but also the spirit, Your energy will improve, you will feel less tired, and your face will get better. (Excerpted from China Journal of Traditional Chinese Medicine)