Dutch soy sauce
By VicentaLakin
Dutch beans and mountain medicine, combined with a few carrots, beautiful colours, attractive colours, all of which are crude fibres, the best nutrients, fresh mouths, delicious digestives and a woman's favorite home dish. Dutch beans are important for enhancing human metabolic function, because of their high nutritional value, their unique taste and their function of slowing old age, beauty care, the ideal diet of many women ' s friends, the abundance of thick fibres, the promotion of bowel movement, the maintenance of excrement, the facilitation of intestinal detoxification, and the role of cleaning them。
Steps for Dutch soy sauce
1
Prepare food, Dutch beans to go to the tails to remove the band, mountain medicine to wash and carrot to wash. Those who are sensitive to the skin of mountain medicine are advised to wear gloves to avoid skin sensitization。
2
Dutch beans are immersed in light salt water for about 10 minutes, clean up, a proper amount of water is added to the pot, a few drops of oil are added to the pot, a few drops of oil (maintaining the beauty of the Dutch beans) are down to Dutch soybeans, the Dutch soybeans are soft, are essentially well prepared, cold water is extracted and clean water is then controlled. The Dutch beans can be poisoned if they're not cooked, and I like to curry them, and then I'll fry them。
3
Carrot and mountain medicine are cut in pieces。
4
The frying pots are added to the proper amount of olive tuning and oil, and the fragrances and onions are blown down to carrots and pedals, and they become colored。
5
Joining the Dutch soy, pouring a little bit of water, boosting the fast-cooking of food, and keeping it fresh。
6
With a spoonful of 10 light-salt sauce in June, I'll just put on this sauce, it's light, it's good to eat。
7
Out of the pan。