A meatloaf fish
By VicentaLakin
It is also known as the European halibut, which has a large muscle, small bone puncture, and a full and well-nourished nutritional composition, contains a very rich gelatin protein on the fin edge and under the skin, and contains essential amino acids in the body, which are well-balanced, with a high level of refined amino acid and lysine acid, which are suitable for consumption by the baby and the elderly。
Recipe Recommendations
- turbot a
- pork belly 约50g
- green onions appropriate amount
- laojiang appropriate amount
- garlic appropriate amount
- celery two
- shallots appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- soy sauce appropriate amount
- soy sauce appropriate amount
- red oil bean appropriate amount
- cooked vegetable oil appropriate amount
- sesame oil appropriate amount
- pickled pepper appropriate amount
- qingshui appropriate amount
- steamed fish oyster sauce a tablespoon
- slightly spicy
- steamed
- half an hour
- ordinary
Steps for A meatloaf fish
1
One of the most precious fish shall be removed from its internal organs, a knife shall be scraped from the surface of the fluid, and a cleavage shall be struck with a cleavage, and the graft shall be washed clean, and the bouquet shall be cut, and the onion cut。
2
Cut the onions, put them on the fish, add salt and wine, and rubbed them for more than 20 minutes。
3
Scratch the onions under the plate, and the pickled fish drops the onions on the face, wash them, dry the water and put it on the plate, and then boil for eight to nine minutes。
4
A bit of pepper and red bean petals from Sichuan。
5
When they steam, they start cooking, they get cooked, they get pellets of meat and oil。
6
It tastes like red oil。
7
Plus a proper amount of raw, old, steamed fish oil。
8
A little fresh water, and then a little fire for two or three minutes, and a taste of salt and saline。
9
With celery, with a little chicken, with a drop of perfume, and with a flat fire。
10
It's time for the big fish to steam. It's coming out and pouring it out。
11
I'll put the fried meat on the fish, and I'll put onions
12
The product appreciates it。
13
The product appreciates it。A meatloaf fish Make Tips
The water of the steamed fish must be dried up and smelly。